Health, Fitness, and Longevity

Unlock your healthiest future with Reach Primary Care's comprehensive health, fitness, and longevity packages. Through advanced VO2 MAX testing, personalized guidance from a registered dietitian, professional consultation with a medical doctor, and invigorating sessions with a personal trainer, you'll receive the support and expertise you need to optimize your health.

This program is designed to reduce the burden of chronic diseases, enhance functionality, and add more healthy years to your life. So whether your goal is weight loss, coming off your medication, or simply improving your overall fitness we have the best solutions supported by experts in the field. Join us at Reach Primary Care and take the first step towards a longer, healthier, and more vibrant life. Your journey to wellness begins here!

Invest in Your Health - Simple Pricing for Life-Changing Results

Choose the plan that works best for you. Whether you're just starting your fitness journey or looking for a complete health transformation, our packages are tailored to fit your needs.

Why Choose Reach Fitness Testing?

At Reach Primary Care, we believe that long and healthy living does not come easily, but through discipline around fitness and nutrition. That's why we offer a range of approachable health programs designed to help you achieve an optimal body weight, improve your physical fitness, and live a longer and more fulfilling life. Our programs incorporate VO2 Max testing to assess your cardiovascular endurance, alongside personalized fitness coaching and training sessions tailored to your unique needs. Additionally, in partnership with Defy Nutrition you receive nutritional guidance to ensure you're fueling your body with the right nutrients for optimal performance and health. By combining these elements, we create a supportive and effective fitness journey that empowers you to reach your full potential.

What is Resting Metabolic Rate?

Resting metabolic rate (RMR) is the amount of energy, measured in calories, that your body needs to maintain basic physiological functions while at rest. These functions include breathing, circulating blood, and regulating body temperature. Essentially, RMR represents the number of calories your body requires to perform these essential tasks without any physical activity. By measuring your RMR, we can gain insights into your unique metabolic rate and tailor a nutrition and fitness plan that aligns with your body's specific needs, helping you achieve your health and wellness goals more effectively.

What is VO2 Max?

VO2 Max, or maximal oxygen uptake, is a measurement of the maximum amount of oxygen your body can utilize during intense exercise. It’s a key indicator of cardiovascular fitness and endurance capacity. By measuring VO2 Max, we can determine how efficiently your body is using oxygen, which is crucial for developing personalized fitness plans. A higher VO2 Max typically means better cardiovascular health and athletic performance. Through VO2 Max testing, we can tailor your workouts to optimize your fitness level and help you achieve your health and fitness goals more effectively. A 46 year year long study following middle-aged men found that for every unit of Vo2 max higher a man had his life was on average extended another 45 days. Furthermore, those with the greatest fitness lived on average 5 more years than those with poor fitness.

What information does the VO2 Max testing include?

• VO2 Max & Sub-Max AT, AeT, Peak VO2
• Precise heart rate zones
• Calories Burned during exercise
• Heart rate sync
• Workload data recorded at each stage
• Integrates with CardioCoach App for Workout Building Program
• Customizable caloric intake recommendations
• RER (RQ) during exercise
• RER (RQ) at rest
• Determines calories burned from fats/carbs during exercise
• Data analysis tools
• Integrates with Moxy for SMO2 data
• Data entry field for blood lactate

Get in Touch

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  Address 555 E Costilla St, Colorado Springs, CO 80903